Namita Nayyar:
5 Favorite exercises that are a must in the workout routine of a track & field athlete.
Ana Cláudia Lemos:
I really enjoy doing coordination exercises, block starts, shorts sprints, 300m sprints and 100% sprints during training sessions.
Namita Nayyar:
What does Women Fitness mean to you?
Ana Cláudia Lemos:
Being a Women Fitness means be strong, health and show the importance of having a balance diet.
Namita Nayyar:
Stretches you follow to relax your muscles after a tough workout/training session?
Ana Cláudia Lemos:
Normally after a tough training session I do some treatment on swimming pool, bucket of ice and massage.
Namita Nayyar:
One piece of advice that you would like to give to athletes who are beginners?
That they work hard, with discipline, focus and with professionalism.
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