Ms. Namita Nayyar:
Do you follow a special diet to remain slim and healthy?
Ms. Amy Secret:
Life is too short to not have Champagne and oysters sometimes, but I do generally eat healthy. I try not to eat meat and don’t eat junk food on a regular basis, everything in moderation, I say!
Ms. Namita Nayyar:
We heard you had a cancer scare several years ago – what happened and do you have any advice for others who may be going through something like this?
Ms. Amy Secret:
I had a few years of intense stress following my divorce, I was at an all-time low and didn’t look after myself mentally or physically. I went for a routine smear and they found abnormal cells which was terrifying. I am so pleased I went for a smear though, as I had cancelled it a few times because I was embarrassed to have one. Luckily I built-up the courage to get it done in the end and it saved my life. I had no symptoms and, if I hadn’t of gone for the smear, I would never have known about the abnormal cells in time. I had to have an operation to remove the cancerous cells on my cervix and this still has to be monitored carefully in case it returns. I urge all the women reading to keep up to date with their smears, I would have never had known there was a problem and nor will you. A few seconds of embarrassment could save your life.
Ms. Namita Nayyar:
You’re a trained Life Coach – can you give our readers some life coaching tips to inspire them for the forthcoming New Year?
Ms. Amy Secret:
The only thing you need to worry about is your health, money can’t buy health, a good New Year’s resolution would be to keep the energy in your body healthy. That is your greatest possession. Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step and a sparkle in your eye. There are scientifically proven health benefits to being positive and smiling – so go ahead and smile like i do! Being positive will naturally lift the corners of your lips and who doesn’t find a friendly, happy face attractive? If you need motivation then follow me on Instagram @amysecretofficial
Ms. Namita Nayyar:
You have lovely skin and long, flowing hair – what are your top beauty/health tips?
Ms. Amy Secret:
I do make an effort to take care of my skin on my face because I don’t want wrinkles! I drink a lot of water daily, but my top tip is exfoliation. Men shave everyday which exfoliates the skin, I read an article that said that is the reason men always look five years younger than women is because they shave! I’m not telling you to shave your face but daily exfoliation is the key, exfoliating removes dead skin cells, giving a rapid cell turnover and keeps skin glowing and looking great. When I read about men looking younger due to shaving/exfoliating, I promptly purchased an exfoliator and now I exfoliate exfoliate exfoliate! It always makes your skin feel great, look younger and tight!
I also make sure i get enough sleep, I take full advantage of my sleep cycle, they don’t call it beauty sleep for nothing! I’m also adamant about wearing sunscreen, don’t bake – fake instead! Choose self-tanning products or swipe on some bronzer and save yourself from those aging, harmful UV/sun rays!
Ms. Namita Nayyar:
Which female celebrity do you think has the best body and why?
Ms. Amy Secret:
My body role model is Christie Brinkley, she was the ultimate 80s beach babe supermodel and, now at 62, she looks gorgeous as ever! She’s always smiling and has an ageless radiance about her, she is also a mother of three and philanthropist which I admire.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
