Namita Nayyar:
Define Women Fitness website for our viewers.
Amy Rebecca:
Women Fitness is a great source of information for women to be healthy and happy. It discusses topics and gives their audience new ideas on how to stay in tip top shape and live their best life with great overall health. I recommend every woman to read the page and the magazine if they aspire to live a long, healthy, and happy life.
Namita Nayyar:
Do you follow any skincare and hair care ritual, after a sweaty workout?
Amy Rebecca:
I always shower after workouts! I like to moisturize my skin with great lotion and face moisturizer after washing my face. I typically wash my hair every 2-3 days. My workouts are not super sweaty. I tend to make sure I stick 100% to my diet that way I don’t have to work as hard. Same results!
Namita Nayyar:
You have an incredible social media following on your account @theamyrebecca. What is the best and worst part about it?
Amy Rebecca:
The best part that it’s honest and relatable. I often find that the fitness industry is inspiriting, but also isolates itself from the others. I like to mix in traveling, music, comedy, and motivational content. There’s something for everyone and it’s not just fitness.
Namita Nayyar:
5 things we’ll always find in your gym bag?
Amy Rebecca:
Heels for posing, cell-phone, towel, headphones, and a snack 🙂
Follow Amy’s journey on:
Special thanks to Ramiro Productions @ramiroprod for helping conduct this interview.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
