Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Alina Ross:
I do a lot of strength training for shoulders, biceps, triceps and ab muscles. Exercise such as: chin-ups, different push up variations, handstands, dumbbell training, sit ups and so on. Some exercises I do with extra weights. I also often train on gymnastic equipment, such as parallel bars or wall bars.
Namita Nayyar:
Do you take some special diet that you follow to remain healthy and physically fit?
Alina Ross:
Yes, I am convinced that a healthy diet is essential for physical fitness. I don’t over eat. I try to fuel my body with proper food and have a balanced diet. e.g. eggs, rice, fish, vegetables, milk products…..
Namita Nayyar:
Having to train constantly in extreme weather conditions, how do you take care of your skin and hair?
Alina Ross:
Good question… To be honest, I don´t really deal with it either. I don´t like creams or something like that. After an arduous routine I take a long shower and that’s it. Hahaha 🙂
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
