Namita Nayyar:
Top 3 healthy snack options? One diet secret you would like to share on Women Fitness?
Alejandra Gil:
-15 grams of rolled oats, 15 grams of almonds and 1 scoop of protein Zero Carb
-1 Greek Yogurt with Chia seeds and 1 banana
-100 Strawberries with 240ml of Almond Milk with Walnut Nuts.
Namita Nayyar:
Define Women Fitness as it appeals to you.
Alejandra Gil:
A woman must be really strong while retaining her feminine figure, strong arms, firm butt, defined legs and a sculpted back make a beautiful, fit and sexy woman. This is accomplished by hard work, clean diet and a life of well-being. No deceptions and no drugs.
Namita Nayyar:
Share your workout for a week now during a lockdown? Home tools you use.
Alejandra Gil:
I’ve been fortunate to have the opportunity to train at home using my equipment I own. I design a home training plan and always give my best no matter how uncomfortable the exercise.
Namita Nayyar:
Biggest fitness/weight loss myth that needs to be busted?
Alejandra Gil:
The biggest myth is that carbohydrates must be eliminated to lose weight. If you can consume them you should only learn what is best for your body.
Extreme thinness and obesity must be abolished and treated psychologically.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
