Namita Nayyar:
Amidst the terror of COVID-19, one life lesson that you’ve learned?
Aleia Hobbs:
Appreciate the outdoors
Namita Nayyar:
You won four national titles in 2018, winning the 60 m at the NCAA Division I Indoor Championships, the 100 m and the 4 × 100 m relay at the NCAA Division I Championships, and the 100 m at the U.S. Championships. Tell us 5 fitness secrets that have helped you reach this point.
Aleia Hobbs:
- Trusting my coach with my training plan
- Focusing on my weaknesses at practice
- Executing my starts
- Hydrating daily
- Being strong mentally
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Aleia Hobbs:
The website is an excellent tool to motivate women for everyday needs. It shows great insight into what we girls need, to stay healthy, fit and embrace our beautiful features.
Aleia Hobbs social media presence
- Instagram @aleiabitofthis
- Twitter @aleiabitofthis
- Facebook @AleiaBitOfThis
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
