Namita Nayyar:
Who has been your biggest motivator in your career?
Aleia Hobbs:
My Mother
Namita Nayyar:
Share with us your HIIT home workout that works great for an athlete’s body? Five stretches that must be done before training or final performance.
Aleia Hobbs:
HIIT workout that is great is speed jumping sessions with a jump rope.
Five stretches that must be done are donkey kicks, butterfly, lunge hip flexor, standing quad, triceps.
Namita Nayyar:
Five tips to work upon for aspiring athletes.
Aleia Hobbs:
- Stay consistent
- Mental strength
- Eating habits
- Always is “coachable” being open to constructive criticism.
- Always enjoy what you do
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
