Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share with our viewers? Five strategies to combat injury while training?
Aleia Hobbs:
I usually do the following exercises: hurdle mobility, Olympic lifts, box jumps and jump rope.
Five strategies to combat injury while training: stay hydrated, stretch, cool down, eat healthily, and always listen to your body.
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love. Supplements that help enhance performance?
Aleia Hobbs:
Five foods that I love: Salmon, vegetables, baked fish, chicken breast and tuna fish. I also take multi-vitamins daily.
Namita Nayyar:
Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
Aleia Hobbs:
I often moisturize my skin in the morning and before bed. I wash my hair twice a week because of training and sweating makes it dirty faster.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
