Ms. Namita Nayyar:
Share with us your Top 5 Tips for staying fit.
Ms. Agnes Muljadi:
- Meditate every day.
- Choose positive thoughts and intentions.
- Stretch and exercise daily. Cross training is key.
- Adopt a plant based whole foods diet.
- Stay away from soy, sugar, gluten and oil as much as you can (I know it’s hard but this has been so beneficial in my own life).
Ms. Namita Nayyar:
You have been the face of numerous brands including Amazon, NFL, Starbucks, Macy’s, True Religion, Reebok, Banana Republic, Lionsgate Studio, Google Photos, and many others. What is your fitness & beauty routine before a photoshoot?
Ms. Agnes Muljadi:
Before a photoshoot, I typically meditate for at least 10 minutes to set my intention for the shoot. I then do a 20 minute ballet stretch and 15 min of yoga sequence before I start prepping my pointe shoes to make sure they’re ready for the shoot. Even shoes need some love.
Ms. Namita Nayyar:
With an audience of over 207k followers on your Instagram account @artsyagnes, you’re a social media sensation. How does it feel that you are able to influence the healthy lifestyle of so many individuals?
Ms. Agnes Muljadi:
One of the most rewarding aspects my social media work is to be given a platform to start a dialogue with so many people from all over the world about the vegan and sustainable lifestyle that I truly believe in. I love receiving messages from my followers and being able to give them ideas on how to start living a more conscious and healthier lifestyle.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
