Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit? Also, share with us your 5 Favorite Vegan Recipes.
Ms. Agnes Muljadi:
I try to follow an alkaline plant based whole foods diet while staying away from soy, sugar, gluten and oil as much as I can. Recently I’ve found a love for, and started eating, a lot of raw vegan meals. Here are five of my favorite vegan recipes. While I don’t claim to be a great cook myself, I do absolutely love vegan dishes from my favorite chefs and friends especially here in the LA area! Please see below for recipes:
- My daily green juice is the one of two go-to sustenance I successfully make for myself: Raw organic kale, celery, cucumber, spinach, Lemon, collard greens, parsley with spirulina & wheat grass.
- And the other one is my daily power salad: raw kale salad with mushrooms, onions, cauliflower, bell pepper, cashews and raw kimchi with a tea spoon of olive oil.
- https://www.instagram.com/p/BVvNZ0zFd97 (By: Au Lac DTLA)
- https://www.instagram.com/p/BVuhFsplaD2 (By: Spork Foods)
- https://www.instagram.com/p/BVxYcQtFt1F (By: Lotus Vegan)
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Agnes Muljadi:
Why, thank you! My hair routine consists of raw coconut oil, Hugo Naturals Shampoo & Conditioner (happily vegan & cruelty free).
For skincare, I use Naturally Lindy aloe vera based skincare line (also vegan & cruelty free). I also try to apply an exfoliating mask at least once a week.
Ms. Namita Nayyar:
Who has been your greatest influence and motivator in your success in this field?
Ms. Agnes Muljadi:
I have to say that my ballet teacher Julia Bourlina has taught me so many invaluable life lessons that have helped me become the person that I am today. I also find inspiration from my friends in the vegan community who are changing the world every day.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
