Ms. Namita Nayyar:
Adequate nutrition is an integral part of staying healthy. What diet do you recommend to stay healthy and physically fit? Share with our viewers your 5 favorite foods while traveling?
Ms. Afiya Bennett
To stay healthy and physically fit, I would recommend eating everything in moderation and not eating at-least 3 hours before one goes to bed. For me try your hardest to not drink soda, minimal juice, no junk food, limited carbs, and no red meat. If you do have these things don’t have a lot of them and always eat in portion sizes. My five favorite foods while traveling would be rice cakes with a little peanut butter, protein cookies, protein smoothies, kind bars, and oatmeal.
Ms. Namita Nayyar:
Having to attend so many social & modeling events, what are your 3 favorite tips for a red carpet sexy looks?
Ms. Afiya Bennett
I love attending red carpet events, the energy in the room is always so exciting and fulfilling. I think that the more events you go to, the more comfortable you feel in front of the cameras, and the less nervous you are about wondering how the images came out or even if you sounded okay in the interviews. My 3 favorite tips for red carpet sexy looks are to 1) walk in confident, owning the room. How you feel on the inside will be read on the carpet. You can have on the sexiest dress ever but if you are nervous or worried, it will read more than anything. 2) Make sure all of your tags and labels are tucked completely in before walking on the carpet. It has happened to me more than once that a little label or string will be a tiny bit out in the back even though I ask a million times if I look okay before walking the carpet. 3) Make sure you use the rest room before you put your dress on, theirs nothing like trying to rush your moment on the carpet for a potty run.
Ms. Namita Nayyar:
Healthy skin lies in a healthy body. You have glowing skin and beautiful, healthy hair – what skincare and hair care tips do you advocate in general?
Ms. Afiya Bennett
I have tried so many skincare routines over the years to see what works for me. None the less, I use ceraVe foaming facial wash in the morning, khiels dark spot corrector at night, and kheils facial moisturizer. These three products and getting laser hair removal every 5 weeks keeps my skin crystal clear.
I can definitely recommend all three. As for hair, it is definitely hard trying to maintain healthy long hair as a working model in this industry. However, castor oil seems to be my best friend when it comes to keeping my hair hydrated and growing.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
