Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Abby Ryan Mooring:
I don’t use the word diet because I feel like it gets me in the wrong mindset, I try to eat healthy foods. However, when I started focusing on getting in shape my trainer suggested to try and not have carbs after 3 p.m. which is when I noticed a difference in how I felt and how much more toned my body was, it is a very sustainable way to eat. It is important to have one cheat meal a week I use that as a reward.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Abby Ryan Mooring:
Some foods I love are a Caesar salad, grilled chicken with Brussels sprouts, flatbread with feta cheese, cooked zucchini and tomatoes, gluten-free mac and cheese and anything from @truefood my favorite restaurant! Foods I keep to a minimum: Mexican food, pasta, chocolate chip cookies, and really any kind of dessert and dairy.
Namita Nayyar:
Share your hair care and skincare routine.
Abby Ryan Mooring:
For hair, I usually use an herbal essences shampoo and Aussie 3 minute miracle. For my morning skincare, I rinse my face with water and apply a vitamin C serum, then a (youth to the people) air whip lotion and SPF 40 Super goop. Then at night, I wash my face with CeraVe face wash, then the @youthtothepeople dream mask. I’m a mix of Native American & European so even though I tan easily I always use @sunbum sunscreen.
Namita Nayyar:
Five skincare myths.
Abby Ryan Mooring:
You don’t need to wear sunscreen if you have makeup with SPF.
I’ll be fine if I sleep in my makeup.
What you put in your body makes a difference in your skin
Eat your fruits and vegetables -if you can’t get them all in I take “Juice Plus” everyday…my mom’s friend Kelly Proehl introduced our family to this amazing product!
Try to get 8 to 10 hours of sleep at night.
Don’t stress just take it one day at a time!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Abby Ryan Mooring:
The five leisure brands that I love to wear are Nike, Adidas, Stronger, Aerie, and Alo.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
