Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body’s natural detox process, and the best thing is you can have them any time of day.
Melissa, a nutritionist from FoodQueries has shared 6 detox smoothies that are both, nutritious and delicious.
6 Detox Smoothie Options
1. Green Detox Smoothie:
This smoothie is packed with antioxidants and phytonutrients from spinach and kale. The chia seeds provide fiber and omega-3 fatty acids, while the ginger helps with digestion and inflammation.
Ingredients:
- 1 cup baby spinach
- 1 cup kale
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger
- 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
2. Berry Detox Smoothie:
This smoothie is rich in vitamin C and other antioxidants from the berries. The almond butter provides healthy fats and protein, while the honey adds a touch of sweetness.
Ingredients:
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
3. Beet Detox Smoothie:
This smoothie is high in fiber and vitamin C from the beet and mango. The ginger helps with digestion and inflammation, while the honey adds sweetness.
Ingredients:
– 1 medium beet, roasted and peeled
– 1 cup frozen mango chunks
– 1 cup unsweetened almond milk
– 1 tablespoon fresh ginger
– 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
4. Carrot Detox Smoothie:
This smoothie is rich in vitamin A and antioxidants from the carrot and apple. The ginger helps with digestion and inflammation, while the honey adds a touch of sweetness.
Ingredients:
- 1 large carrot, peeled and chopped
- 1 apple, cored and chopped
- 1 cup unsweetened almond milk
- 1 tablespoon fresh ginger
- 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
5. Pineapple Detox Smoothie:
This smoothie is high in vitamin C and bromelain, an enzyme found in pineapple that aids in digestion. The ginger also helps with digestion and inflammation, while the honey adds a touch of sweetness.
Ingredients:
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup unsweetened coconut milk
- 1 tablespoon fresh ginger
- 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
6. Chocolate Detox Smoothie:
This smoothie is a healthy twist on a chocolate milkshake. Almond butter provides healthy fats and protein, while cocoa powder is rich in antioxidants. The honey adds a touch of sweetness without adding refined sugar.
Ingredients:
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.
When to take a smoothie:
Generally, the smoothie is beneficial to be taken at any time of the day according to your preferences, for example, as a midday or post-workout snack. In the morning, when your body is in a fasting mode after night’s sleep, the smoothie will help kick-start healthy digestion. As the last meal of the day, take a few hours before you go to bed, it will provide a good source of gut-friendly substance to finish the digestion cycle.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
