NN:
Do you snack on nuts or protein bars?
CS:
I like to snack on nuts or veggies with almond butter. Protein bars can be tricky and aside from the fact they’re not always necessarily healthy, they don’t taste well either.
NN:
Have you ever followed a diet like keto, paleo, detox, etc? How did that go?
CS:
I am not a dieter and haven’t been one who ever tried to restrict my diet.
NN:
Are you intolerant towards any food groups?
CS:
Kale! My body cannot break down raw kale, which unfortunately I love. It really bloats me and is hard on my digestion, so I stay clear of it.
NN:
Do you think that sleep pattern and stress affect nutrition?
CS:
Absolutely. The more tired I am, the worse I eat and the less energy I have to work out. I am huge on sleep- always getting 8 hours while working. So I think it’s a big component. You crave less sugar and carbs if you are well rested. So sleep is very important.
NN:
Your best stress-buster?
CS:
Working out!
NN:
Top 5 favorite holiday destinations for 2018 would be?
CS:
- Europe
- Japan
- St Barth’s
- Hampton’s
- I need a fifth but can’t think of one !
NN:
You recently shifted to a new work space with Industrious, what made you choose it?
CS:
I love the community of entrepreneurs and creators. It’s an exciting company that really cultivated collaboration and community. The network Industrious has formulated is really special. And of course, we love the office space!
NN:
How do you think our work environment affects our results?
CS:
Productivity, positivity – those components really generate your ability to thrive. It’s very important.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
