The ante-natal period, when your body and mind are engaged in the creation of a new life, can be a rare and valuable learning experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practiced slowly and gently, the postures relax and strengthen the body, helping you to adjust to many of the temporary physical changes. The breathing exercises can help you to make the most of your breath.

WHAT NOT TO DO WHEN PREGNANT

• Do not perform the Bow.

• Do not attempt the Locust.

• Shoulder stand and Plough should only be practiced if comfortable.

• Do not perform the Cobra (or the seventh Sun Salutation position).

• Do not practice the Peacock.

• Do not perform the Headstand for the first time during pregnancy. If you are used to it, you can continue until it becomes uncomfortable (in about the fourth month).