Makes: 8 slices

Ingredients:

• 6 cups -brown rice, cooked

• 4 egg whites or 4 tablespoons -egg substitute, lightly beaten

• 2 cups- non/lowfat mozzarella cheese, grated

• 10 whole- mushrooms, sliced

• � cup- red pepper, chopped

• � cup- pineapple chunks

 Directions:

• In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites      or substitute.

• Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.
• Combine sauce with pepper and garlic and spread over the baked rice crust.
• Top with remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an additional 10 minutes.

Nutritional Information:

• Serving size: 1slice
• Calories: 200
• Fat: 4 g
• Cholesterol: 10 mg
• Protein: 15 g
• Carbohydrates: 27 g
• Fiber: 4 g
• Sodium: 320 mg