Serving: 4 kebabs

  Ingredients

• 2 tablespoons sweet and sour sauce 

• 2 tablespoons honey

• 1 tablespoons soy sauce (reduced-sodium)

• 1 teaspoon ginger

• 1 garlic clove, minced

• 1/4 teaspoon crushed hot red pepper flakes  

• 12 ounces boneless sirloin steak or boneless, skinless chicken/turkey breasts

• 1 can pineapple chunks

• 4 mushrooms, cut in half

• 1 green pepper, cut into chunks

• 1 onion, cut into chunks 

     Directions

• Combine sweet and sour sauce, honey, soy sauce, ginger, garlic, and red pepper flakes.

• Mix well. Cut all visible fat off of meat and add to marinade. 

• Preheat broiler. Remove meat from marinade.

• Throw away any extra marinade.

• Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions, and green pepper.

• Place on broiler pan. � 

• Broil 2-4 inches from heat, turning 2-4 times.

• Place on serving plates and serve immediately.

Nutritional Information

Serving size: 1 shish-kebab

• Calories: 200
• Fat: 4 g
• Cholesterol: 52 mg  
• Protein: 25 g
• Fiber: 4 g
• Sodium: 300 mg