Ingredients:

• 2 1/2 cups dried kidney beans
• 1/3 cup molasses
• 1/4 cup brown sugar
• 1 tablespoon honey
• 1 tablespoon dry mustard
• 1/4 teaspoon cayenne
• 2 teaspoons tamari
• 2 medium onions, chopped
• 4 garlic cloves, minced
• 1 teaspoon black pepper

Directions:

• Soak beans for at least 4-5 hours. Preheat oven to 300 degrees F.
• Drain beans, cover with fresh water, and bring to a boil for 5 minutes, drain again. Mix together the molasses, brown sugar, honey, mustard, cayenne, and tamari in a bowl. Add the beans, onions, garlic, and pepper, mix well.
• Place in a baking dish and add water to cover the beans. Cover and bake 6-8 hours, or until beans are soft. Check periodically and add more water if needed.

Nutritional Information:
�   Serving size: 1 
�   CupCalories: 300
�   Fat: 1.5 g
�   Cholesterol: 0 mg
�   Protein: 7 g
�   Fiber: 8 g
�   Sodium: 10 mg