Servings : 15

Ingredients:

• 1/4 cup granulated sugar

• 1 1/2 cup low-fat graham cracker crumbs

• 2 tbsps fat-free milk

• 1/4 cup light margarine

• 8 ozs Cool Whip� Free, thawed

• 3 tbsps granulated sugar

• 20 ozs crushed pineapple, drained

For Filling :

• 6 ozs fat-free vanilla pudding mix

• 8 ozs fat-free cream cheese, softened

• 3 1/2 cup fat-free milk

Directions:

• To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl.

• Press mixture firmly in a 9" pie pan. Chill one hour, or until firm. Or, bake in a 375 oven for 10 minutes or until edges are brown.

• Cool on rack before filling.

• To prepare filling, combine cream cheese, remaining sugar, and two tablespoons milk in a mixing bowl. Then, fold in half of whipped topping. Spread over crust.

• Arrange crushed pineapple over top. Using remaining milk, prepare pudding mixes according to package directions. Pour over pineapple mixture.

• Chill several hours. Spread remaining whipped topping over pudding and serve.

Nutritional Analysis per serving (15 servings total)

• Calories 227

• Total Fat 3 g 

• %CFF 12 %

• Cholesterol 3 mg 

• Protein 5 g

• Sodium 371 mg 

• Carbohydrates 41 g

• Fiber 0.7 g