Any seasonal soft fruit can be used for this if blackberries are not available.

Serves: 4

Ingredients:

• 225g/8oz blackberries

• 150ml/ � pint / 2/3 cup apple juice

• 5ml/1 tsp powdered gelatine

• 15ml/1 tbsp clear honey

• 2 egg whites

Instructions:

• Place the blackberries in a pan with 60ml/4 tbsp of the apple juice and heat gently until the fruit is soft. Remove from the heat, cool and chill.

• Sprinkle the gelatine over the remaining apple juice in a small pan and stir over a low heat until dissolved. Stir in the honey.

• Whisk the egg whites until they hold stiff peaks. Continue whisking hard and pour in the hot gelatine mixture gradually, until well mixed.

• Quickly spoon the foam into rough mounds on individual plates. Chill. Serve with the blackberries and juice spooned around.

Cook's Tip:
Make sure that you dissolve the gelatine over a very low heat. It must not boil, or it will lose its setting ability.

Nutritional Information (Per portion):

• Energy 49Kcals/206KJ

• Fat 0.15g

• Saturated fat 0

• Cholesterol 0

• Fibre 1.74