Sam Faiers is a style icon and an accomplished & talented english television star. She is most famous for starring as herself in the ITV2 semi-reality programme The Only Way Is Essex (TOWIE) is a BAFTA award-winning British “scripted reality” television soap opera based in Brentwood, England. She is in conversation with Namita Nayyar, President Women Fitness.
Ms. Namita Nayyar: You are a Style Icon. Tell us about your journey that took you to the world of fashion, beauty and now fitness training?
Ms. Sam Faiers: I wanted 2015 to be the best year for me, it was important for me to focus on Very collection, my health and fitness website ‘Celebrity Training with Sam Faiers’ and also adding in new products to my ‘By Samantha’ beauty range.
Ms. Namita Nayyar: Tell us more about your clothing line, your eyelash range ‘Lashes by Samantha’ and your fragrance ‘La Bella’?
Ms. Sam Faiers: I wanted to expand my ‘By Samantha’ beauty brand as I loved working on ‘La Bella’ so much; I wear lashes everyday because I suffer from trichotillomania so this was the perfect step forward for me. I wanted to create something that I would wear for any occasion.
Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Sam Faiers: I exercise everyday, whether it be a quick 45 minute or half an hour workout. I usually use the exercises from the website, whether it be in the gym or do it at home before I leave home for work. I usually tend to have the weekends off as I work so much during the week. I like to do interval training, cardio and toning with kettle weights.
Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Sam Faiers: My daily diet is really good I think, I try to be healthy at all times and not diet. I love my food too much to diet and cut out carbs. I give myself a cheat day, I usually have Chinese food – that’s my biggest weakness!
For breakfast I have porridge or eggs with spinach, for lunch and dinner I try to eat a lot of chicken, fish and not that much red meat. I accompany the meal with vegetables such as sweet potato or a salad.
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