5 Fitness DVD's for Time Pressed Females


5 Fitness DVD's for Time Pressed Females

Instead of spending a fortune on gym membership, try one of these alternatives in the comfort of your own home. Whether you’re a yoga bunny or short of time, there’s something for everyone. Try these DVDs now!

  1. 10 Minute Solution: Rapid Results Pilates: (Price: $8.75) No time to exercise? Well here is the answer for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day. Internationally recognized Pilates Instructor Lara Hudson has designed 10 minutes workouts using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!

  2. Women's Health: Total Workout in Ten!: (Price: $7.97) Developed by the editors of Women's Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

  3. 10 Minute Solution: Fat Blasting Dance Mix:  (Price: $7.36) Ten minutes energetic dance routines will get great cardio and toning benefits. These simple, fun dance moves even a non-dancer can enjoy. Jennifer Galardi, an outgoing and motivating instructor in the DVD, makes you feel like you're having fun and actually happy to be exercising.

  4. 6-Pack Express - Six 10-Minute On-The-Go Workouts (Price:$4.87) This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!

 

  1. 10 Minute Solution: Quick Tummy Toners (Price:$5.99) The whole video is a good combination and it's not just a bunch of moves you've already seen. Jessica Smith, an excellent instructor, talks enough to give instructions and be motivating without getting obnoxiously perky and over-the-top.

Once you have your exercise DVD with you, make sure that you commit to a plan to work out regularly. Your workout video is not going to help you lose pounds if it's just gathering dust on a shelf. To get the most out of the exercise and to keep your workout safe, make sure you follow the instructions that come with the DVD. 

 

Dated 21 August 2014

 

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