fitness articles

Calorie Catch

 

Outcome of YO-YO Dieting
The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension and diabetes.

 

Easy Ways to Trim down the fat
Fat provides twice as many calories as protein or carbohydrates. The most effective way of cutting the calories in your diet is therefore simple. It is to use low-fat ingredients, such as white fish and chicken, and low-fat alternatives wherever possible, such as reduced-fat cheese and skimmed milk.

 

Boosting Weight Loss By Limiting Fructose

One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly, according to a researcher at UT Southwestern Medical Center.

 

Adding "Tastants" to Food May Promote Weight Loss

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.

 

Opting for Slimline Shopping

Bad planning can be the downfall of many diets, so make sure your fridge and store cupboards are stocked with a variety of healthy ingredients so that you’ll always have the makings of a good nutritious meal or snack. Foods can be divided into five main groups – you need to eat some food from each of the groups each day – but the key to a healthy diet is getting the balance right.

 

Choosing the right Diet for Weight Loss

Obesity is an ever-increasing problem in affluent countries. But if you plan to lose weight and stay slim, there is only one answer. You need to find a healthy way of eating that becomes part of your life for ever, not just as a temporary diet.

 

Tips to survive a Healthy Thanksgiving Feast 

Thanksgiving meals are traditionally family events where certain kinds of food are served. First and foremost, turkey is the featured item in most Thanksgiving feasts. Stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, corn, turnips, rolls, pecan pie, and pumpkin pie are commonly associated with Thanksgiving dinner.

 

Learning how to eat healthy, again.

Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our energy, mood, appearance, and body image are all influenced by our dietary choices.

  

Food craving: understanding body signals

Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving.

  

Calorie Density: key to losing weight

A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.

  

Understanding Trans fatty acids

Trans fats are artificial fats made when hydrogen gas reacts with oil-by a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils.

    

Strike for healthy nutritional goals
It is always better to eat a more alkaline diet because high acid levels can upset the healthy functioning of the body. Read on....

 

How to gain weight?
To gain weight and bulk up, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body will responds to consistency. Read on....

 

Identifying High fat foods
The body cannot produce fat on its own, it must be provided through dietary intake. For these reasons you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The key is moderation--not elimination. Read on....

 

First Federal Obesity Clinical Guidelines Released
The guidelines are based on the most extensive review of the scientific evidence on overweight and obesity conducted to date.



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