Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Zara Chase:
I’m intolerant to dairy so I avoid it as much as I can. I never eat cheese or milk, I opt for almond milk instead. I also avoid bread, pasta, cereal and a few other foods. A typical dinner for me is chicken, tender stem broccoli and truffle mash or rice. I also love sushi! Of course, I always treat myself too if I feel like I want to. Everything in moderation.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Zara Chase:
Thank you so much! For hair, I swear by KB Hair extensions products (@kbhairextensions on Instagram). I love a hair mask. For skin, I use St. Ives face scrub, 111 skin under eye masks, Elemis marine cream and khiels avocado eye cream. If my skin is extra dry, I use Weleda skin food it’s unbeatable!
Namita Nayyar:
Advice and motivational words to the inspiring and budding fashion model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of modeling?
Zara Chase:
For modeling, my best advice is to practice poses in the mirror at home and build your confidence. The modeling world is full of rejection and you need to be thick skinned to make it. When you’re ready, take Polaroid’s at home and build a portfolio to send off to agencies or try freelancing. For Instagram, consistency is everything. Posting frequently is the best way to grow a following and increase engagement.
Namita Nayyar:
You have done bold photo shoots with Instagram and many others. How you are so body confident and advice to your compatriots?
Zara Chase:
My confidence has definitely grown as my career has progressed and I’ve established myself in the industry. It’s hard with social media for girls to feel confident sometimes as it’s easy to compare yourself to others. My best advice is to only compete with yourself and know your self-worth.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Zara Chase:
I naturally have toned abs I’m very lucky! But to add definition, I do Russian twists – 3 sets of 30 reps with a 12kg kettle bell and I plank for 2 minutes.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
