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Denisse, you can modify the program according to your level of fitness. Along with duration and intensity, frequency of cardiovascular exercise has a definite role to play in weight loss and management, therefore try to exercise more than 3 days of the week. Even if it last for 10-15 min. WF On-line Cardiovascular Exercise Book, is an excellent source for several very effective strategies like composite training to keep your program fresh and exciting so that you can prevent boredom and continue to get new results again and again! As a WF member, you’ll receive unlimited fitness consulting from our team of health & fitness experts who will guide you step-by-step in getting the best from your exercise program. Understanding and implementing different methods of cardiovascular exercise into your program is an important way to overcome plateaus and prevent boredom, both inevitable if you always do the same exercise and train in the same style. You should continually be in a “momentum phase” in your cardiovascular program so you can maximize your efforts and achieve good results. WF Cardiovascular Exercise on-line book contains detailed information on 8 of the most effective cardiovascular exercises. We’ll personally teach you how to combine your favorites into a fun, effective program and how to implement different training techniques to get the results you want. Always warm up for 5-10 minutes at 50-60% of max HR, stretch, and then begin the training. For example, if you’re in moderate shape and training cardiovascular for 30 minutes, warm up by cycling for 5-10 minutes at 50-60%; do light intervals of cycling, slowly increasing the intensity for about 5 minutes; do a hard interval by increasing the intensity of cycling for about 5 minutes. Cool down for 5-10 minutes at 50-60% and finish by stretching the primary muscles used.
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Denisse, you can begin
with the
You can download the Workout Schedule on to your computer by clicking on the link provided. This is a zip file, so make sure your computer is supported with Winzip or you can download the utility from link given above.
When you’ve completed your 12 weeks (Phase III), go on to the next program (Advanced II); or develop your own program by following the principles and guidelines in the Strength Training Contents (on-line “how-to” manual) and the exercise instructions and the demonstrations. And feel assured, our fitness expert will personally help you every step of the way! We’ll do our very best to keep you motivated & committed towards exercise and healthy diet! With regular training you can look forward to putting on approximately 1-3 lbs. of muscle per year of training.
Note: untrained individuals lose 6-10 percent per decade starting at age 30 another reason for rapid weight gain. You need to be your own best friend, your own coach and a believer in your own abilities. The tools are within your grasp. Just reach out and GO FOR IT. All through your workout routine make a conscious use of abdominal muscles, to prevent unnecessary stress on back muscles.
If you come across any exercise which you cannot access or find difficult to perform, modify it or just simply replace it from the list of many exercises listed for the same muscle group. You can write in to me for modifications desired at [email protected] Before starting on a Strength Training Program, carefully read the Strength Training Programs Guidelines laid down. These exercise guidelines are extremely important for your safety and the effectiveness of your strength training program. Here’s an example of the kind of information WF members receive:
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ContentsExerciseStrength Training ProgramsWF members receive (via e-mail) new words of inspiration and encouragement every Monday morning! We are 100% committed to helping you stay on track and achieve your goals! Get Motivated
Yoga
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