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yoga & meditation

The word “Yoga” means “union”. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body’s joints and ligaments.

Home / Yoga & Meditation

Diet & Optimum Nutrition, The Yogic Diet

sattvic diet

The Sattvic Diet: Nourishing And Purifying

The Yogic Diet

yoga diet

The Yoga Diet: Wholesome And Vegetarian

Weight loss Yoga, Yoga in Action

HOT YOGA
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Hot Yoga: Myths And Risks Unveiled

Yog - Asanas, Yoga & Meditation

YOGA ASANA

Yoga Asana For Beginners

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

pranayam

Pranayam: A Universal Self-Healing Technique

LOWER BACKACHE

Top 10 Yoga Exercises To Prevent Lower Backache

Target Abs, Weight loss Yoga, Yoga & Meditation, Yoga in Action

Yoga workout

The Yoga Workout For Flat Abs

Yoga & Disease Management, Yoga & Meditation, Yoga in Action

Chi kung

Chi Kung: Art Of Developing Vital Energy

yoga soccer

Top 10 Yoga Asanas for Soccer Players

Getting Back to Normal, Yog - Asanas, Yoga during Pregnancy

yoga asanas

Yoga Asanas For Nursing Mothers

Health During Pregnancy, Yog - Asanas, Yoga during Pregnancy

pregnancy breathing

Breathing For You And Your Baby

Yoga & Disease Management, Yoga & Meditation, Yoga in Action

yoga pain

Yoga For Pain Management

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

anorexia

Ten Yoga Asanas For Anorexia

Yoga & Disease Management, Yoga & Meditation, Yoga during Pregnancy

Endometriosis

Yoga & Endometriosis

Yoga Injuries

Top 10 To Prevent Yoga Injuries

yoga poses seniors

Top 10 Yoga Poses For Seniors

Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy

Laproscopy Surgery

Yoga Poses to Practice After Laproscopy Surgery

Beauty & Yoga, Yog - Asanas, Yoga & Meditation

YOGA BEACH

Practicing Yoga At The Beach

Weight loss Yoga, Yog - Asanas, Yoga & Meditation

YOGA

Minimizing Cellulite With Yoga

Meditation Point, Yog - Asanas, Yoga & Disease Management, Yoga & Meditation, Yoga in Action

agni mudra

The Healing Power Of Agni Mudra

Beauty & Yoga, Exercise & fitness, Meditation Point, Motivation Point, Weight loss Yoga, Yog - Asanas, Yoga & Meditation, Yoga in Action

perfect body

Rediscovering That Perfect Body

Fertility & Pregnancy, Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy, Yoga in Action

postnatal yoga

Postnatal Yoga Asanas for Time-Pressed Mothers

Yog - Asanas, Yoga & Disease Management, Yoga & Meditation

tennis elbow

Yoga Healing For Tennis Elbow

Weight loss Yoga, Yog - Asanas, Yoga & Meditation, Yoga in Action

Yoga Poses for Sculpted Inner Thigh

Meditation Point, Yoga & Meditation, Yoga in Action

Breathing

Breathing

Meditation Point, Yog - Asanas, Yoga & Meditation, Yoga in Action

meditation

Counting Some Health Benefits of Meditation

Weight loss Yoga, Yoga & Meditation, Yoga in Action

Yoga

Yoga to Boost Your Metabolic Pathway

Exercise & fitness, Target Abs, Weight Loss, Weight loss Yoga, Yog - Asanas

yoga for abdominal fat

Yoga Asanas for Reducing Abdominal Fat

Meditation Point, Yog - Asanas

whirling_dervish

The Five Tibetans: For an Energy Burst

Beauty & Yoga, Meditation Point

Yoga Retreat

Stop, Breath and Renew: Top Tips for Picking Your Perfect Yoga Retreat Experience

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