Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Yarishna Ayala:
Meal #1
1/2 oatmeal and 3 egg white
Meal #2
1/2 rice with 4oz chicken
Meal #3
2 cups of Whey Protein
Meal #4
4oz steak with 1 cup Broccoli
#Meal #5
4oz Salmon with Asparagus
Namita Nayyar:
What is your motivation to take a multi-faceted personality of a fitness model, fitness competitor, personal trainer, Instagram sensation, and nutritional expert?
Yarishna Ayala:
My biggest motivation is my followers, they encourage me even when I feel tired. Motivating and inspiring them is my main goal.
Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Yarishna Ayala:
I take very seriously my hair care and my skin care have a tons of skins care product that I used daily when I go to sleep and use well my hair shampoo and conditioner hahaha.
Namita Nayyar:
Fitness modeling is about bold photo-shoots. What advice do you wish to give to the women of today to be body confident in order to do such bold modeling?
Yarishna Ayala:
Be bold, be courageous, and sassy. Portray how you want to be seen and also find your inner beauty and expressed it.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
