Yarishna is a young Puerto Rican woman. She is a strong and positive human being that works hard each day to fulfil her dream. She started as a professional “Salsa Dancer” known as “The Mulatas del Sabor”. She participated in the reality show of Marc Antony and Jennifer López called “Q viva the Cosen”. In Puerto Rico, Yarishna started to compete in the bikini category, winning all her competition in Puerto Rico. From there, she went to the United State to compete and find new opportunities in the world of fitness.
In 2013, she obtained her Pro Card in the National Juniors at Chicago, becoming the 1st bikini Puerto Rican to obtain a Pro Card in less than a year of competing in that sport.
She believes God has given all the glory and honour to her. She also recognizes that with God in her life, nothing will be impossible.
Women Fitness President Ms. Namita Nayyar had a candid interview with Yarishna Ayala Puerto Rican WBFF Diva Pro where she talks about her workout, diet, hair & skin care, beauty secrets, her online fitness coaching programs and success story.
Namita Nayyar:
You are born and raised in Puerto Rico. You began training after worrying about what you wanted to do with your life, but by the age of 25, you had sculpted an incredible physique and won numerous competitions. You are a hard-training girl with a passion for the sport. You are a fitness model and a fitness and bikini competitor. Tell us about your journey that took you to the world of fitness and as a winner in fitness competitions?
Yarishna Ayala:
I was born in San Juan Puerto Rico; I was a professional salsa dancer and model. In 2012 I decided to start competing in fitness and make a change in my eating habits. Win all the competitions in Puerto Rico and be runner-up in Central America and the Caribbean.
Once I started in this sport, my dream was to win my professional card. That same year I went to the Juniors Nationals in Chicago where I won my professional card and became the first Puerto Rican to win a card in the Bikini category.
Namita Nayyar:
How your experience and background of early years, has helped you in your present profession of being a Fitness Model, Fitness Trainer, and fitness competitor?
Yarishna Ayala:
It has been incredible how fitness has changed my life and that of the people around me. Inspiring and motivating millions of people has always been my goal. As a fitness competitor I have achieved great victories. But my most important victory is transforming lives, helping other people through my knowledge to lead a healthy lifestyle.
Namita Nayyar:
Share the exercise routine that you do to maintain such a bikini perfect physique?
Yarishna Ayala:
My favourite exercise for glutes:
- Hip Thrust 4 set 20 reps
- Kickback 4 set 20 reps
- Squat 4 set 20 reps
- Sumo squat 4 set 20 reps
Full Interview is Continued on Next Page
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