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Mastering The Art of Backbends
Yoga & Meditation

Mastering The Art of Backbends

Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes...

Hair Mists
Hair Care

Frizz-Free Hair, Naturally: 3 DIY Summer Mists

Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness...

Exercise Routine for Second Trimester
Fertility & Pregnancy

Exercise Routine for Second Trimester (14-30 Weeks)

While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage...

Vitamin D for Women
Good health

Vitamin D for Women: The Key to Better Brain Health

When we think of Vitamin D, our minds often go straight to bone strength or immune support...

Top Lipstick Trends 2025
Beauty & Fashion

Top Lipstick Trends 2025 – By Christina Flach

Lipstick is more than just makeup — it’s identity, attitude, and instant con7idence...

Reducing Abdominal Fat
Weight loss Yoga

Yoga Asanas for Reducing Abdominal Fat

The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone...

Rebounding
Building Strength

Rebounding: The Mini-Trampoline Workout Celebrities Swear By

Rebounding doesn’t just sound fun — it feels fun. It takes you right back to those carefree childhood days when jumping on a trampoline felt like flying...

10 Workouts To Enhance Your Sexual Appetite
Fertility & Pregnancy

10 Workouts To Enhance Your Sexual Appetite

There has always been a strong connection between physical exercise and sexual performance. It is true that workouts can stimulate your stamina and help you tone your muscles...

Gut Cleanses
Diet & Optimum Nutrition

Juice Cleanses Could Be Hurting Your Gut — Here’s What to Know

For years, juice cleanses have been marketed as the ultimate detox, promising clearer skin, rapid weight loss...

June is Alzheimer’s and Brain Awareness Month
Article of the Month

June is Alzheimer’s and Brain Awareness Month

Alzheimer’s and Brain Awareness Month is observed as an opportunity to spread the word about and discuss Alzheimer’s disease and other dementias. Throughout the month, the Alzheimer’s Association encourages people around the globe to support the movement by wearing purple and training their brains to fight the disease.