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Yoga in Action

Choosing The Right Music For Meditation

According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice.


Fastest Woman On Four Wheels Simona de Silvestro Tells It All

Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing in the No. 78 Nissan Altima L33. She has previously driven for Amlin Andretti in the 2015/16 season of the FIA Formula E Championship as well as several years competing in the IndyCar Series. Her nicknames are the "Iron Maiden" and "Swiss Miss."

Women Beauty

6 Christmas Makeup Looks That You Can Totally DIY

This Christmas, try on these 6 killer makeup looks to grab all eyeballs, plus they are super easy to DIY!

Fitness for Models

Top 10 to a Fabulous Party Plan

The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.

Obesity Center

Top 10 Health Benefits of Music

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.

Building Strength

10 Sneaky Foods That Cause Bloating

It isn't always fast food and soda that causes bloating. Sometimes, even certain vegetables and other "healthy" ingredients have properties in them that can lead to a rounded belly.

Fertility & Pregnancy

Coming to Terms with Lung Cancer During Pregnancy

An increasing incidence of lung cancer is expected among pregnant women due to the increasing rate of cigarette smoking in young women.