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Yoga in Action

Duo Yoga: Mother's Day Special

Mothers are a blessing and "Mothers Day" is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life.


Health Food Awards: The Top 20 Products to Buy

Sometimes it seems that there are too many products to choose from. And with each brand claiming it's the best, consumers can have a hard time deciding what to buy.

Women Beauty

9 New Hair Colours That Will Go Rocking In This Year

This year is giving us a welcome (but not boring) breather with the onset of subtle highlight techniques, extra dimension, and more-natural-looking hair colors overall. Warm strawberry coppers and blondes will be huge this season, but make sure you do a test run before taking the plunge.

Fitness for Models

Creating A Modeling Portfolio

Portfolio is a set of professionally clicked pictures of a model invarious dresses, looks make-up and expressions. It's like a passport to modeling world...

Obesity Center

Reasons Why It's Harder for Women to Lose Weight than Men

Losing weight is a dream that most women yearn for in their lifetime. Some try to even go to the gym to burn their fats but still they gain weight rather than losing. But, why is it hard for women to lose weight? Women's lower muscle burns fewer calories compared to their counterparts when they are resting.

Building Strength

10 Best Deodorants To Beat The Summer Heat

Body odour is a serious issue for some. Deodorant products work in one of two ways - by preventing sweat from occurring, or by allowing it to occur but preventing bacterial activity that decomposes sweat on the skin.

Fertility & Pregnancy

What to Eat and Not to Eat While Pregnant

Pregnancy is a truly special time in most women's lives, but it is also a time to take extra considerations for our health. You have not just yourself to be concerned with, but additionally, the wellbeing of your unborn baby growing inside of you.

Women Health Concern

Correct Posture Month

Correct Posture Month encourages people to think about how posture can affect their overall health. Posture refers to the position a person's body is in whilst they are sitting or standing. Poor posture can be shown when the head is forward whilst the back is flat, or whilst the head is forward with shoulders rounded and a sway back.