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Yoga in Action

Yoga Asanas for Reducing Abdominal Fat

The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone.


Guilt-free Sandwiches To Make For Your Kids Tiffin

I like to follow a few basic rules when it comes to making healthy sandwiches for kids. Rule 1: Make sure the bread you use contains whole grains, oats, and healthy seeds. The bread itself can pack a huge punch of nutrients these days, from fiber, vitamins, to protein and even omega-3 fatty acids.

Skin Care

Fashion Color Trends for Spring/Summer 2020

"The color palette for Spring/Summer 2020 infuses heritage and tradition with a colourful youthful update that creates strong multi-coloured combinations as well as energizing and optimistic pairings," said Leatrice Eiseman, Executive Director of the Pantone Color Institute.

Fitness for Models

Top 10 to a Fabulous Party Plan

The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.

Obesity Center

Can You Make Money With BeachBody?

Health and fitness is big business. From wearables, to streaming daily workouts, to people making money by instagramming their daily workout, it's just one big crowded space

Building Strength

10 Great Gift Ideas for Your Favorite Health and Fitness Enthusiast!

Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of our favorite choices in a variety of price ranges to help you find the best gifts for the holidays so you can steer clear of the standard (and boring!) default choice.

Fertility & Pregnancy

Coming to Terms with Lung Cancer During Pregnancy

An increasing incidence of lung cancer is expected among pregnant women due to the increasing rate of cigarette smoking in young women.

Women Health Concern

AIDS Awareness Month

An estimated one million people worldwide died of AIDS-related illnesses in 2016. Let us make AIDS Awareness this year, My Health, My Right.