Yoga stimulates the organs, removes toxins, and protects the body against infection and allergies as it improves immunity.
Milanya Maria is a famous internationally published model, having been seen in Maxim, FHM, Playboy and Bravo TV. As an actress she has worked in Hooked on Fashion Tour: Live from Hollywood (TV Movie) 2017 and America's Hottest Cheerleaders (TV Series) 2013. Women Fitness President, Namita Nayyar had the wonderful opportunity to talk to her about her journey.
The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party...
Weight stability is a phenomenon by which a one maintains roughly the same body weight over a long period of time. Trust me maintaining an ideal body weight is a great goal for older adults.