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Alberta Santuccio
Sportswomen

Alberta Santuccio: Exceptional Talented Italian Fencer Ready to Take on The World

Alberta Santuccio is an Italian Fencer and 2021 team Olympic bronze medalist. She was born on 22nd October 1994...

Going Yoga way to fight Obesity
Weight loss Yoga

Going Yoga way to fight Obesity

A person of normal weight takes a diet which is sufficient to sustain daily activities without storing energy in the form of fat tissue...

Top 10 Superfoods for 2024
Good health

Top 10 Superfoods for 2024

Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists...

Strengthen Your Skeletal Muscles
Building Strength

Top 10 to Strengthen Your Skeletal Muscles

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do...

Stress Awareness Month
Article of the Month

March is Stress Awareness Month

Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. Stress Awareness Month happens each March. It’s important to learn some strategies for coping with this particular silent scourge.

Heart Disease
Building Strength

Exercising With Heart Disease

Exercise plays an important role in both the prevention and rehabilitation of many forms of heart disease...

Edamame: the Cholesterol Benefit
Diet & Optimum Nutrition

Edamame: the Cholesterol Benefit

Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent of the recommended daily intake of all nutrients...