According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice.
Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing in the No. 78 Nissan Altima L33. She has previously driven for Amlin Andretti in the 2015/16 season of the FIA Formula E Championship as well as several years competing in the IndyCar Series. Her nicknames are the "Iron Maiden" and "Swiss Miss."
The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.
Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.