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Cat Cora
Celebrities

Cat Cora: The First-Ever Female Iron Chef on Women Fitness

Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six.

10 Minute Total Body Chair Workout
Exercise & fitness

10 Minute Total Body Chair Workout

Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot!

Article of the Month

June is Osteoporosis Awareness Month

According to Claire Gill, CEO of the National Osteoporosis Foundation “Good bone health can and should be a family priority,”. She adds “There is no shortage of things that everyone can do each day to build stronger bones. It is our hope that National Osteoporosis Month motivates everyone to take simple steps toward improving their bone health and living active, independent lives.”

How To Plan A Happy Family Vacation
Fertility & Pregnancy

How To Plan A Happy Family Vacation

Ask any parent about holidaying with kids, and they’ll more than likely roll their eyes, grate their teeth and regale you with tales of airport chaos, tears and tantrums…

Five Makeup Fixes For Women Over 50
Beauty & Fashion

Five Makeup Fixes For Women Over 50

Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder why some women look every minute of their fifty-plus years while others appear to laugh in the face of time?

Joining an On-Line Weight Loss Support Group
Weight Loss

Joining an On-Line Weight Loss Support Group

People dealing with health issues find solace and inspiration in accountability support groups by having the chance to hear from others sailing in the same boat.