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Yoga in Action

Enhancing Kidney Function Through Yoga

Yoga asanas can go a long way to help maintain and stimulate the healthy flow of fluids in the body, which can improve kidney function and revitalize energy in the second chakra. The fluids might vary from synovial fluids of the joints to the fluids of the lymphatic system as well as a healthy level of blood and urine production.


Supermodel Bonnie Janina Blows Up The Stage With Her Killer Bod!

Supermodel Bonnie Janina is the perfect combination of beauty with brains. The stunning Miami beauty loves to hit the beach and go for an intense workout!


Finding Right Shoes for Your Feet and Posture

When it comes to the beauty and fashion world, there are plenty of cliches that can help guide you in your style choices:

Fitness for Models

Best Workouts for Women

Exercise can give you more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time.

Obesity Center

Obesity Increases Risk for Covid-19: Take Extra Precautions

People of any age with severe obesity - a body mass index of 40 or more - stand a high risk of serious illness from COVID-19, according to the Centers for Disease Control and Prevention.

Building Strength

Top 10 Reasons for Dropout from Fitness Resolutions

According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark, 33% by February, and 50% by June.

Fertility & Pregnancy

Updated Vaccine Guidelines for Female Infertility Patients: ASRM

The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages, updating previous guidelines issued in 2008.