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Chrissie Geenen
Celebrities

Chrissie Geenen: Exceptionally Talented German Model talks about her Workout, Diet and Beauty Secrets

Christine Geenen is a German model with a height of 170 cm, blue eyes and blond hair. She has been featured in many magazines, few being Runner’s, Maxi, Laura, Shape, Focus, and Vriendin...

Top 10 to avoid the Salad Trap
Diet & Optimum Nutrition

Top 10 to avoid the Salad Trap

A salad may seem like a better choice than, say, a burger. But garnish your greens with the wrong choices, and you might just as well eat the ground round...

Blasting Through Training Plateaus
Exercise & fitness

Blasting Through Training Plateaus

You go to the gym or workout at home on a regular basis, but don’t seem to be making any progress. You perform set after set, rep after rep, but nothing happens...

Maternity Bra by Moms for Moms
Getting Back to Normal

Maternity Bra by Moms for Moms

When shopping for a maternity bra, try to find something close to what your pre pregnancy style is. That the right way to feel most comfortable at a time when your body is changing!...

5 FAQ’s on Breastfeeding
Getting Back to Normal

5 FAQ’s on Breastfeeding Answered by Lactation Experts

World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is Support breastfeeding for a healthier planet...

Article of the Month

August is Breast-Feeding Awareness Month

Every August Women Fitness Celebrates World Breastfeeding month to highlight the huge benefits that breastfeeding can bring to both the health and welfare of babies, as well as a wider push for maternal health, focusing on good nutrition, poverty reduction, and food security.

Stephanie Louise
Celebrities

Stephanie Louise: A Star is born! She talks about her Fitness Regime and Success Secrets

Stephanie Louise is an exceptionally talented Australian glamour and fashion model. She has featured for many leading brands...

Why Resist? This Workout Will Make You a Fitness Band-it!
Exercise & fitness

Why Resist? This Workout Will Make You a Fitness Band-it!

Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and reasonably priced, they can be a great addition to your strength training workouts...