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Bella Trost

Bella Trost: Bikini Athlete World Champion Talks About Her Fitness Routine, Her Diet, Her Beauty Secrets, and Her Passion for Physical Exercise.

Bella Trost is a former gymnast (and national team member of Hungary in sports aerobics), and multiple time world champion bikini athlete, pro athlete in three fitness federations (WBFF -USA, Pure Elite – UK, Miami Pro – UK)...

Strawberry Recipes

10 Chef Special Healthy Strawberry Recipes

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and contain decent amounts of folate (vitamin B9) and potassium...

Playlist to Make Cooking Fun
Diet & Optimum Nutrition

The Perfect Playlist to Make Cooking Fun

"A restaurant without a soundtrack isn’t one worth being in, and a silent kitchen isn’t one worth cooking in" Alex Delany...

Disease Management

Diabulimia: A Little Known Eating Disorder

Diabetic women between the ages of 15 and 30 are regularly skipping their insulin injections in order to lose weight...

Carissa L. Strohecker Hannum:
Motivation Point

Carissa L. Strohecker Hannum: Juvenile Rheumatoid Arthritis to a Practicing Psychotherapist

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders...

Article of the Month

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month

June is National PTSD Awareness Month. Its goal is to raise awareness about said mental illness to help people recover from it by seeking better treatments.

Juliana Morehouse

Juliana Morehouse: Miss Maine USA 2023 talks about her fitness routine, diet, and beauty secrets.

Juliana Morehouse, Miss Maine USA 2023, is a resident of Portland, ME. She is pursuing her Masters of Arts in Theological Studies...

How To Do Tulasana
Yoga & Meditation

How To Do Tulasana: Benefits & Steps

Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga...