Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart and reduce your risk of heart attacks and strokes...
Each year, National Heart Health Month is observed in February. According to the World Health Organization (WHO), cardiovascular disease is the world’s number one cause of death, killing over 17 million people every year. The theme for American Heart Month in 2025 is #OurHearts Together. This theme highlights the importance of community support for heart health.
Salma Mahmoud El Said Mohamed is an Egyptian female artistic gymnast and part of the national team...
Nail art has evolved from a simple splash of color to an intricate form of self-expression. In 2025...
Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group...
Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil...
To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle...
After implantation the embryo develops very quickly. By the time a woman has missed her first period the embryo’s nervous system is already beginning to form...