Can’t Afford a Trainer? Change Household Chores Into A Workout
You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workout...
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Motivation Point
Obesity Center
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese...
Article of the Month
April is Foot Health Awareness Month
April is National Foot Health Awareness Month, a time to focus on the importance of foot care and overall foot health. The goal is to raise awareness about foot health and promote proper foot care practices.
Celebrities
Mahlagha Jaberi: Power & Poise
As the editorial team prepared for our first issue of 2025, one name stood out as our cover star— Mahlagha Jaberi...
Skin Care
Insulin Resistance & How It Affects Skin
People who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds...
Weight Loss
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips and the “Jodhpur thighs” are not exactly appealing...
Weight loss Yoga
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image...
Celebrities
Inside the Routine of Dutch Vaulting Champion Annebeth Kubbe
Annebeth Kubbe is a three times Dutch vaulting Champion. She competes for the Netherlands. In 2015 Youth World Championship Ermelo (Squad) Warnix she stood fourth...
Exercise & fitness
Neck Hump: Can Exercise Help You Avoid Surgery?
A neck hump, also known as a dowager’s hump or buffalo hump, is an accumulation of fat or poor posture-related curvature at the base of the neck...
Sexual Health
Herbs For Optimum Menstrual Health
Herbs such as Artemisia vulgaris and Capsella bursa-pastoris promote menstrual and hormonal health...