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Yoga in Action

Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.

Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are,


Miss World Vanessa Ponce de Leon: An Unmatched Beauty

Vanessa Ponce de Leon is a Mexican model and beauty queen who was crowned Miss World 2018. She is the first Mexican to be crowned as Miss World. A beauty with brains, Vanessa holds a degree in International Commerce from the University of Guanajuato and is also a licensed scuba driver.

Women Beauty

10 Best Eye Care Products To Buy

Women Fitness brings to the 10 Best Eye Care Products To Buy from Dr. Amanda Chamberlain, licensed therapeutic optometrist working at Lakeside Vision and Optical with specific experience working in ocular disease and dry eye management through her schooling.

Fitness for Models

What is "Push Pull Legs" Workout?

The push pull legs routine, or "PPL split," is a weightlifting program that has you do three kinds of workouts.

Obesity Center

Reasons Why Women Find It Harder Losing Weight

A husband and his wife decide to go on a weight loss journey. They change their eating habits, include some form of exercise into their daily routines and are generally motivated. They are all very 'religious' to their new lifestyle and even practice calorie counting, only to step on the scale and get varying results.

Building Strength

20 Foods To Avoid As Cheat Meals

Staying healthy and maintaining a fit body is a life long journey. As my girlfriend and I like to call it, "a marathon and not a sprint". And for this reason, instilling a proper diet that you can maintain on a daily basis for years and years to come is key to maintaining that healthy lifestyle.

Fertility & Pregnancy

Pilates and Exercise Can Lead To A 'Coregasm'

When it comes to having stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the sheets.

Women Health Concern

Pain Awareness Month

September is Pain Awareness Month.