What's New

Our September /October issue is Out

5 Yoga Props to Take Your Practice to a Higher Level

Simple yet effective, yoga props help you transform yoga practice. They come in a variety of options from blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of Pilates practice.

Hanna Oberg: Swedish Female Biathlete Olympic Gold Medalist And World Champion Reveal Her Success Story

Hanna Oberg is a Swedish female biathlete. In 2017 she won the IBU Female Rookie of the Year Award for her World Cup debut season. At the Pyeongchang 2018 Winter Olympics she won gold in the Individual, after four clean shootings.

PCOS and Hair loss

PCOS is one of the leading causes of hair loss in women. This metabolic disorder causes several hormonal imbalances that cause male pattern hair thinning in women.

Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.

BMI vs. BAI: the Hunt for a Better Tool

The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index).

10 Varieties of Tea to Suit Your Mood

The calming and soothing effects of tea are well known. Caffeine, which can be found in many teas is also well known to give you a boost in energy, mood and help your concentration.

Spearmint & PCOS: 3 Way to Try It

Spearmint, or Mentha spicata is a pleasant-smelling species of mint containing vitamins, antioxidants, and vital nutrients.

Poly-cystic Ovarian Syndrome Awareness Month

The aim of PCOS Awareness Month is to help improve the lives of those affected by PCOS and help them overcome symptoms as well as prevent and reduce their risks for life-threatening related conditions.