Mastering The Art of Backbends
Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes...
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Yoga & Meditation
Hair Care
Frizz-Free Hair, Naturally: 3 DIY Summer Mists
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness...
Fertility & Pregnancy
Exercise Routine for Second Trimester (14-30 Weeks)
While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage...
Good health
Vitamin D for Women: The Key to Better Brain Health
When we think of Vitamin D, our minds often go straight to bone strength or immune support...
Beauty & Fashion
Top Lipstick Trends 2025 – By Christina Flach
Lipstick is more than just makeup — it’s identity, attitude, and instant con7idence...
Weight loss Yoga
Yoga Asanas for Reducing Abdominal Fat
The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone...
Building Strength
Rebounding: The Mini-Trampoline Workout Celebrities Swear By
Rebounding doesn’t just sound fun — it feels fun. It takes you right back to those carefree childhood days when jumping on a trampoline felt like flying...
Fertility & Pregnancy
10 Workouts To Enhance Your Sexual Appetite
There has always been a strong connection between physical exercise and sexual performance. It is true that workouts can stimulate your stamina and help you tone your muscles...
Diet & Optimum Nutrition
Juice Cleanses Could Be Hurting Your Gut — Here’s What to Know
For years, juice cleanses have been marketed as the ultimate detox, promising clearer skin, rapid weight loss...
Article of the Month
June is Alzheimer’s and Brain Awareness Month
Alzheimer’s and Brain Awareness Month is observed as an opportunity to spread the word about and discuss Alzheimer’s disease and other dementias. Throughout the month, the Alzheimer’s Association encourages people around the globe to support the movement by wearing purple and training their brains to fight the disease.