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Yoga in Action

Yoga Asanas for Improved Hearing

Yoga stimulates the organs, removes toxins, and protects the body against infection and allergies as it improves immunity.


Playboy Model Milanya Maria Unveils Her Fitness & Fashion Secrets

Milanya Maria is a famous internationally published model, having been seen in Maxim, FHM, Playboy and Bravo TV. As an actress she has worked in Hooked on Fashion Tour: Live from Hollywood (TV Movie) 2017 and America's Hottest Cheerleaders (TV Series) 2013. Women Fitness President, Namita Nayyar had the wonderful opportunity to talk to her about her journey.

Women Beauty

5 Home Made Face & Body Scrub

The skin cells of the face and body, regularly shed to reveal new, healthier skin underneath. This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen...

Fitness for Models

Top 10 to a Fabulous Party Plan

The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party...

Obesity Center

Weight Stability: a Health Priority During Menopause

Weight stability is a phenomenon by which a one maintains roughly the same body weight over a long period of time. Trust me maintaining an ideal body weight is a great goal for older adults.

Building Strength

Top 10 Herbs To Keep You Cool In Summer

There are a herbs and spices that contain phytochemicals (plant-based compounds) with healing properties that help decrease inflammation, stimulate the immune system, fight viruses and bacteria - and soothe the stomach.

Fertility & Pregnancy

Maternal Obesity Vs. Birth Defects

Women who are obese when they conceive are more likely to have babies with birth defects than are mothers of normal weight, a US study suggests. (The study was published in the August issue of Archives of Pediatrics & Adolescent Medicine).

Women Health Concern

Endometriosis Awareness Month

Endometriosis Awareness takes place across the globe during the month of March (and beyond) with a mission to raise awareness of a disease which affects an estimated 176 million women worldwide.