5. Honey Mustard Hummus
Ingredients
- 1 1lb 13oz can of garbanzo beans (large can)
- 1/4c honey
- 1/4c spicy brown mustard
- 2tbsp olive oil
- 3-5 drops lemon juice
Directions
- Open garbanzo beans and rinse in colander.
- Combine all ingredients in food processor and blend until smooth and no chunks or beans are left.
- Spoon into your serving bowl and enjoy with your favorite dipping food!
6. Pumpkin Seed Energy Bars with Cherry Topping
Ingredients
- 1/2 cups rolled oats
- 1/4 cup oat flour (or oats blended to fine ground)
- 2 scoops of Sneakz Protein Powder (Your flavor choice- we used Strawbery)
- 1/2 cup pumpkin seeds
- 1 cup dates (If tough to bite soak in 1/2 cup liquid for 30 minutes)
- 4 Tbsp chia seeds
- 3 tbsp of coconut shreds (for optional topping)
- 1/4 cup agave nectar or maple syrup (or honey if not vegan)
- 1/4 cup creamy salted natural peanut butter or almond butter
- 1/2 cup of nut-milk (we used almond milk)
Cherry Topping
- 8oz Organic Tart Cherry Juice (optional for drizzle topping)
- 1 cup coconut sugar
Directions
- Preheat oven to 350 degrees
- Begin by mixing dry ingredients together and adding wet ingredients (nut butter and sweetener). Thoroughly mix until the ingredients become dough-like
- Cover your 13-inch baking pan with a layer of wax paper and press dough into the pan. Bake for 15 minutes followed by refrigeration for 30 min to 1 hour.
- Remove from refrigerator and cut into square bars.
Cherry Topping
- Add equal parts tart cherry juice and coconut sugar in a pot on low to medium heat for 20-30 min. A syrup consistency should be achieved during the cooldown of the liquid mixture.
- Coat the energy bars with the cherry topping as desired!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
