What To Eat Before The Gym? Try These 15 Pre-Workout Meals

3. 3-Ingredient Oat Bars

By Alicia Edge

Ingredients

Essentials:

• 3 overripe bananas, mashed
• 1 1/2 cup oats
• 5 tbsp peanut butter 

Optional toppings:

• Mixed nuts or seeds
• Dried Fruit
• Coconut Flakes
• Berries

Directions

1. Preheat oven to 320°F and grease a small, rectangular baking tray witha small amount of butter or coconut oil.
2. Combine bananas, oats and peanut butter in abowl and stir until well combined.
3. Stir through your choice of optional extrasgently (~1cup total)
4. Spread the oat mixture evenly in the over dish,forming a layer about 1-2 cm thick. Bake for 20 minutes.
5. Reduce heat to 210°Fand continue cooking for another 10 minutes
6. Divide bars into portions and store in fridgeuntil nice and firm!

4. Peach Pineapple Protein Smoothie

By Kristen Peterson

Ingredients

• 1 16-oz bag frozen peaches
• 1 can sliced pineapples (in water or natural juice)
• 1 scoop vanilla protein powder
• 1 cup unsweetened vanilla almond milk

Directions

1. Using only half of the bag of frozen peaches and 5 slices of pineapple, place in blender.
2. Add protein powder and almond milk.
3. Start blending at medium speed, increasing speed after about 1 minute to make sure all chunks are blended.
4. Pour into glasses and enjoy!

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.