WF is happy to introduce a message board service for women who are interested to share their knowledge, experience, difficulties, questionnaires, queries, articles, messages and seek help from other visitors to our site. WF Team shall host your message within next 24 hrs. of submission. 

Thanks for you messages which you have sent to us.




 

 

Hi every one I am making a R&B singing group I need 4 or 5 people to be in the group with me. You need to be between 11-16. if you want to be in the group write a reply or email me, include the following info in your message: your name, age, city or state, email, how much you want to be in the group, describe your voice(your voice doesn�t have to be perfect), and if your willing to work hard. Thanks please join

Rebekah (11 Years)

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Hi. I'm Asian. I find it pretty hard to find a diet program for Asian�s on the net. I need to loose fat at certain part of my body. Any suggestion, kindly mail to me. Thank you.

Marlina

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I am looking for someone to "buddy system" this fitness/weight loss with me, as we are a military family that relocates a lot. It's difficult to make friends, especially when you are as self-conscious about your appearance as I am. Prior to getting pregnant 4yrs ago I weighed 110-115#. I gained over 50# with pregnancy and have never been able to get a grip on things since. I am 5'1" and hanging at 150#. Anyone short out there can testify to the chunky syndrome. I am setting my goals for a weight of 125-130#. I have difficulty sticking to a healthful diet. My husband is very fit and can eat anything, anytime. I also suffer from severe stress incontinence that keeps me from going to the gym for my workouts, so would just like to maybe find someone on line to help keep this body moving. Thanks

Cara M

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Hi there. I have a little problem with body image. I'm very self-conscious about my own image and I have trouble knowing if I'm "fat" or "normal" (normal, not fat but not skinny). I was wondering if anybody could help me to see what is considered fat and just 'normal'. I would like to know what kind of exercises I can do to stay fit and FEEL normal. I find it hard to include fitness into my daily life, usually it's because I'm lazy or I don't have that much time. Please email me!! I'd like to meet and talk to people who can help and motivate me. Thanks!

Estelle

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I AM IN NEED FOR SOMEONE TO WALK WITH, FROM THE AGES OF 18 TO 35. I LIVE IN THE CLEVELAND / PARMA AREA. I AM OVER WEIGHT AND NEED TO LOOSE I NEED A PARTNER WHO IS LOOKING TO LOOSE AS WELL. DON'T BE SHY I AM TRYING NOT TO BE.

LISA

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Hey everybody,
I am pretty young, but I know I am overweight and I just need some help and support to motivate me and get me going to start a diet exercise program. Any suggestions or e-mails of encouragement would be greatly appreciated. Thank you.
Emily
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Hi femme friends!
M sure everyone of you should be enjoying this wonderful site, just meant for the wonderful creatures of the wonderful nature! right things at right place! eh? and remember to enjoy and be-benefited by this super-duper site! well, I have a problem of sweating a lot on my palms and feet...any help? please...
Asha
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Hi all,
Just wanted to say that who-ever came up with the idea of this site, is an utter genius!!! Heaps of things to read and learn - as well as keep our bodies in good tune!
Ro
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Hi everyone, I'm African American and would love to chat with other women of color about make-up, hair and dieting.
Tonya
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I have a problem---I am 25 and weigh about 225 pounds at 5'6". I have tried numerous diets. What can I do for energy (which my energy level is very low) and for motivation. Help please!!!!
Lynn
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I have a problem. I'm 5'3 and a 157 lbs, when I was 13 to 18 years I was a 110 lbs and I starting gaining weight. All my life I was little. when I hit about 18 1/2 I was gaining weight fast and before I knew I was at a 157.My husband and me are going to see is family in four weeks in Indiana and I'm afraid to go. I hate even going out here in my town to the store's to buy stuff. Could someone PLEASE help me!!!!
Christy
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 I have a question...I have been working out everyday for the past month. I do a minimum of 30 minutes of a taebo video tape. In this past month, I have notice more definition in the muscles of my arms. However, I do not want to gain muscle in my arms, I just want them to lose inches (i want them to look skinny!!!) What can I do?? Please help!
Thanks
Lynn
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Hi, Ladies! I was just wondering if any of you breakout after working out. Since the weather started getting a little warm here this month, I've noticed I am breaking out in the areas where I seem to sweat the most: my face, neck, upper chest & sometimes a few on my back. It's not horrible or anything, but it is still noticeable. Any suggestions?
Cyndi
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Hi, I am doing a paper on the increase in women personal trainers and the issues surrounding it. I was wondering if anyone knew where I could find some resources, articles, etc on this subject...If anyone can help, please email me!! Thanks!
Lauren
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Hey ladies! I just wanted to let you know that if you want to get in shape......IT'S ROLLERBLADE SEASON AGAIN! All winter I struggle to keep motivated, but when the snow melts it's a pleasure. There is no other equally enjoyable way to stay in shape in my opinion. Give it a shot, you won't be disappointed!
Erika Messner
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I really enjoy this site! Keep up the good work. I'm looking for sites that don't emphasize weight loss too much. I'm fortunate to not have to diet to maintain my weight, but find it a bit frustrating that a lot of the sites around are for people who are not at their ideal weight. It's hard to get new information, workouts, etc., nutrition when you're bottom line or goals are not the same as a person dieting for weight loss.
Debbie-39 
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I have been diagnosed with PVD (Pherial Vascular Disease) as a result of this disease, I have lost circulation in my right leg, so I am unable to continue my walking program. As a result, I have put on about 30 lbs., and hate it, is there a fitness program available for me?? I would like to return to a weight of 130 lbs. I am 61" tall.
Thank you so much for any assistance you can give me.
Ginny
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I am trying very hard to lose weight, and I only have about 15-20 pounds to lose. I was doing very well for a while (counting calories, going to the gym every day), but then I just lost my motivation. I know that nothing comes easy, but I need a plan that will show me small but significant results fast (to keep me motivated). Can anyone help?
Erika Messner
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I was wondering if you have any good techniques on getting rid of stubborn fat around the ab's. I had a baby 14 months ago, I lost all the weight (and extra) through jogging alone. My problem is I stopped jogging for 3 months due to my schedule at the time and gained weight, all around the stomach...I look like I am pregnant again; I have been working out 5 days a week for 6 weeks (3 days weights, 5 days cardio for 30-40 minutes) I have also cleaned up my eating, but I have seen barely any results, I am getting discouraged.....do you have any suggestions that will give me results? Would having 1 gram of protein for every pound I weigh make a difference? (I also forgot to mention that I have a cheat day once a week, meaning I eat whatever I want in that day)
Paula Ginther
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Does anybody know when and where there are fitness competitions for women in the UK? I would really like to participate, however, I could not find any useful links on the web...HELP!
Mercedes Szabo
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I enjoy your site and grateful for it. Have a great week.
Bonnie (12/12/2001)

Excellent website. Lots of good information. Your link is posted on our Fitness Links page. You may have to refresh your browser once there.
Thank You
Chuck Krautblatt, IFA, CEO
http://www.ifafitness.com


 

 

Great - I enjoy your site.
Thanks, Sharon (6/12/01).

I absolutely love your "Monday motivations"--you are a very blessed person to be able to make such a large impact on so many people. You're definitely right, you need to go 100% or be continuously dissatisfied. I think that philosophy could apply to most of life!
Thanks, Kristen (1/12/01).

I think you have a great idea and are providing a needed service for women. 
Linda(8/10/01)


I just ran into your site today. It looks good.
Laura Salvaggio(21/8/01)

I love this site. I am going through some life changes now and I really use your insight and inspirations. They seem to get me right where and when I need it.Keep up the  good work..
Jeanenne


 

Hi
I like your website. I found it to be informative.
Sherryann Simon
 
 
 

 

 

 

 

 

 

 

 

 

 

Hi, my name is Alicia Ross and I wanted to tell you that it is very hard for me to get such a nice firm stomach. I wish there was some way that I could lose it without doing all this exercising, burning calories, and etc. I just want to have a flat stomach!

Alicia Ross (January 11, 2006)

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Hi ladies! I'm new to the board. I just turned 25 an am newly remarried I had my daughter about four years ago and just can't lose the weight in my stomach any suggestions. It's almost bathing suit season in Key West where I live and actually want to be seen on the beach this year.

Kristin (October 6, 2005)

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Hi, from California!
Hi, I'm Xindy and I'm new to the board. Just wanted to introduce myself. I'm 23 from Los Angeles, CA. Where's everyone else from?

Xindy (August 13, 2004)
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Hi guys, recently I put on a lot of weight (15 kgs) because of depression. Anyway, I have lost quite a bit but am having a lot of problems getting my stomach flat like it used to be. I am happy with the rest of my body but, even when I suck in, my stomach sticks out as though I am pregnant or something! Please help me, I would really love any suggestions on what I could do about my bulge. I do physical activity most days and am reasonably good abut what I eat. Feel free to email me:)
Louise (August 11, 2004)

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Hi there, I just stumbled upon your site tonight and it is terrific! I have found myself in a difficult spot...one that involves losing 100 pounds. I am in perimenopause and struggle with symptoms that lead to my overeating.
What happened today is this...my husband took family photos which he picked up and showed me. I saw a photo of me...I think I was surprised at my size...shocked maybe...denial ...and I cried for hours.
So. its time to face the music...I don't know what I'm afraid of...
If there is anyone in Canada, I'm from Ontario that would like to share stories or buddy please contact me. I'd love to hear from anyone who has been there or would like to encourage me as I would them.
Thanks so much
Debbie (August 10, 2004)
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Hey guys! I am a 16 yr old girl. I have always had a problem with the lower half of my stomach. I really would like to get it flat! I do so much exercise to try and rid of it but nothing seems to work! I go to the gym at least 4 times a week and aerobics about 3 times. Also a lot of running and cycling when I am bored. I would like to lose a stone. How long would this take? I am about 5 foot 2 and weigh about 8 and a half stone. I need a diet plan as well because I think that is where I am going wrong, I love my chocolate and biscuits! So someone please help, I am in dire need of some advice! Ill just wait here with my double chocolate gateaux now and wait for a reply. lol! PLEASE HELP!

Janie (August 1, 2004)

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