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13+ individual step-by-step workout plans. Easy to follow routines at home or on the go.
Watch exactly how to perform and ways to scale each movement. Quick and easy access to fitness tools, at any time.
Interviews with top experts and Access to Fitness and Diet experts from all around the world.
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Women Fitness, to me, is not necessarily about being the skinniest, the most buff or the fit. To me it's about being happy and healthy in your own skin while maintaining an active lifestyle.
Women fitness to me is strong warriors, go getter's, hard workers who are ambitious and determined. It's having the courage to be brave and allow yourself to feel pain and be in touch with your emotions, to be broken through building yourself up to become the best version of yourself. To do this you must fully accept your flaws while also loving yourself unconditionally.