Message from
Namita Nayyar,
President, Women Fitness
"Get in the best shape of your life and feel good about yourself."
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5 Components of Fitness
Cardio
Strength Training
Flexibility Training
Nutrition
Weight Management
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Women fitness to me is strong warriors, go getter's, hard workers who are ambitious and determined. It's having the courage to be brave and allow yourself to feel pain and be in touch with your emotions, to be broken through building yourself up to become the best version of yourself. To do this you must fully accept your flaws while also loving yourself unconditionally.
Bella Baez, Model
Women fitness is a one stop shop for everything you need and everything you didn't realize you needed.
Cici Spadaro , Glamour Model.
I think the website "Women Fitness" is the perfect place for women who want to get helpful tips to stay fit and healthy.
Alina Ross, professional Equestrian
Women's Fitness magazine is a great go-to place for healthy workout and nutritional tips. It's nice to have one place to go where all different bodies are accepted and celebrated.
Hannah Ann Sluss, American television personality
From exercise & fitness, beauty & fashion, healthy eating, yoga & mediation, and more, Women's Fitness has a wide range of resources to empower you be be the best version of yourself. This magazine is for every woman out there.
