Many Women view a healthy lifestyle as
something difficult to attain and something that requires a
lot of
effort and time. Dieting can help you lose weight (Fat,
Muscles and
Water) in the short term but is an unnatural and so
unrealistic that it
can never become a lifestyle that you can live with. While
very few
diets teach us low-fat shopping, cooking and dining out
strategies, many
offer unrealistic recommendations. Programs like Sensa, are
also
available to help with cravings and lowering your food
intake, Besides they don't teach us how to
deal with our cravings and our desires, or how to attend to
our feelings
of hunger and fullness, resulting, in quitting in our diets
and gaining
our weight back that we had lost, sometimes we gain even
more weight.
