Metabolic Index

Metabolic Index

WF in its pursuit to help its members monitor their progress while on the fitness program brings you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass. You can use this tool as a starting point from where to observe your progress every step of the way. The higher the Metabolic Index, up to a point, the better your improvement and the closer you are to your goals. The lower the Metabolic Index is, the more room for improvement there is and a determination of just how much more you have to go to reach your goals. Remember, if the MIDx is going up, even minimally, you're making progress.

Please complete the form below to calculate your metabolic index. When you are done, click on the "Calculate" button.
 

 
(in Feet ; eg: 5' 6")

Tools For WF Members Only

Heartrate

Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.

Metabolic Index

WF in its pursuit to help its members monitor their progress while on the fitness program bring you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass.

Fat Calculator

Fats provide energy and are used for growth and repair of tissues. They are found in olives, nuts, cheese, meat, fish, poultry, butter, oils, avocado, and mayonnaise. Saturated fats are less healthy than polyunsaturated and monounsaturated fats.