Wrist Curls (Bb)


Muscle Worked

Palmaris Longus, Flexor Digtorum, Pollicic Longus


  • Stand erect holding a barbell shoulder width apart with fingers on the top, your hands should be bent at wrists.
  • Move the bar towards the body from the wrist and then lower back to the starting position.
  • To enhance performance elbows can be supported on a bench.


  • The arms should remain stable throughout the range of motion.
  • Maintain a balance throughout.  Beginners can take help of a partner to take the weights off after performing a set, to avoid loss of control.