Wrist Curls (Bb)

Muscle Worked

Palmaris Longus, Flexor Digtorum, Pollicic Longus

Instructions

• Stand erect holding a barbell shoulder width apart with fingers on the top, your hands should be bent at wrists.
• Move the bar towards the body from the wrist and then lower back to the starting position.
• To enhance performance elbows can be supported on a bench.

Don'ts

• The arms should remain stable throughout the range of motion.
• Maintain a balance throughout.  Beginners can take help of a partner to take the weights off after performing a set, to avoid loss of control.