Twisted crunches

Muscle Worked

Oblique and middle abdominal

Instructions

Lie on your back with your legs bent at right angles your feet bent upwards and heels pressed into the floor.
Lock your fingers behind your head to support the neck. Shoulders should already be slightly raised.
Using the abdominal muscle lift one shoulder towards the opposite hip. This makes the body roll a few inches diagonally upwards and forwards
Lower it again just as slowly and evenly and repeat without rest.

Don'ts

Do not pull on your neck throughout the exercise.
Do not try to reach the knee of the opposite leg with your bent elbow only make use of you abdominal muscles.
Don't stop or rest in between the set.