Tricep Push Down

 
 

Muscle Worked

Triceps

Instructions

  • Stand in front of the pulley machine in basic position with feet either parallel or with one foot forward.
  • Your upper arms should rest at your sides, while your fore arms are bent at an angle of 45 (approx) with your hands holding the bent palms should be facing downwards.
  • Straighten your arms in an even semicircular until almost fully extended.
  • Slowly bring back the bar to the starting position with exactly the opposite movement.
Don'ts
  • Don't stand too for from the cable machine.
  • Keep your elbows close to your body without moving .
  • In the starting position make sure that your wrist are straight and extended.
  • Do not involve upper part of the body, keep the back erect.  Make sure that your pelvis does not move backwards, but stays parallel to your shoulder.