Stiff leg deadlifts (Db)
Lower Back and Hamstrings
- Small upright with a dumbbell in each hand in front of you with a palms-down grip.
- Your feet should be about six inches apart and your torso upright with your lower back maintaining a natural inward curve as you bend over at the waist.
Keeping your legs straight, slowly
bend forward until your back is parallel to the ground, return
to the starting position.
- Don't go farther down then your back being parallel to the ground.
- Don't let your legs bend at your knees. Keep legs straight throughout the exercise.