Stiff leg deadlifts (Db)

Muscle Worked

Lower Back and Hamstrings

Instructions

Small upright with a dumbbell in each hand in front of you with a palms-down grip.
Your feet should be about six inches apart and your torso upright with your lower back maintaining a natural inward curve as you bend over at the waist.
Keeping your legs straight, slowly bend forward until your back is parallel to the ground, return to the starting position.

Don'ts

Don't go farther down then your back being parallel to the ground.
Don't let your legs bend at your knees. Keep legs straight throughout the exercise.