Reverse Wrist Curls (Bb)


Muscle Worked



  • Place and bend your arm at a raised surfaces at about 90-degree, with your forearm being supported along the entire length. Your wrist and hand should be protruding out over the edge.
  • Hold a dumbbell with your fingers on the top. Your hands should be bent at the wrist and the back of your hand should face forwards and upwards.
  • Raise the hand with your dumbbell as high as possible so that the back of your hand is facing you at the end of the motion
  • Slowly lower the dumbbell to its starting position.


  • You must only bent the wrist throughout the whole movement.
  • Hold the dumbbell tightly during the upward movement and loosely while in the lower position.
  • Use Very light weight to perform this exercise.