Muscle Worked

Pectoral muscles, trapezius, triceps latissimus dorsi abdominal muscle


  • Adjust the seat, so that your shoulders are in line with machines ax is of rotation.
  •  Fasten the pelvis with a belt, and rest your upper part of the body on the back rest. Rest your head on the head rest.
  • Bring the grips of the bar far enough forward to be able to hold them comfortably.
  • In the starting position, the upper arms form a vertical extension of the upper part of the body.
  • Now, pull your arms down in a semicircular motion in front of your body, keeping them slightly bent.
  • At the finish, your upper arms should be somewhat behind your body.
  • New, from here bring your arms slowly & evenly back to starting position.
  • Repeat.


  • If you want to involve the triceps more, you can bend your arms sharply while lowering them.