Pelvic Raises


Muscle Worked

Abdominals , Buttocks


  •  Lie down on your back on the mattress with your head resting released on the floor and arms lying next to you. Palms facing down wards.
  • Pull your legs up towards your abdomen and cross your legs at the ankle.
  • Lift your hips several inches in a rolling movement towards your head.
  • Lower back without allowing the hips to touch the ground. Repeat without rest.
  • Perform the exercise in a slow smooth motion without any jerks.
  • Place your arms alongside on the mat or ground throughout the motion for stability.
  • Don't lift your head off the ground.