- Lie on your back, flat on the floor with your knees bent and feet slightly apart.
- Your arms should be behind your neck.
- Slowly lift your pelvis up towards the ceiling. Raise yourself until your back is straight, squeeze your buttocks together.
Slowly lower yourself to the starting position.
- Don't arch your back. Raise only until your back is straight.
- Don't just drop yourself to the floor. Lower yourself in a slow, controlled manner.