Lat Pull with Tube

Muscle Worked

Upper Back

Instructions

• Take on the basic position with your legs parallel.
• Take hold of both handles with one hand and the middle of the tube with the other.
• Hold your arms above your head a little wider apart than your shoulders so that the tube is stretched.
• Both the palms should point forward.
• The hands should form one line with the forearms.
• Pull both the arms in an even, slow movement out and downwards.
• Guide the tube just behind your head down to the back of your neck.
• Keep up the tension in the upper part of the body, pull back your shoulders slightly and do not move forward.
• After performing this easy way, you can wind the tube one or more times, around the back of your hand.

Don't

• Do not bend the upper part of the body backwards as this can cause lumbar spine strain.
• After reaching the end point, do not push your head forward.