Inner Thigh Adduction (Cable)


Muscle Worked

Gluteus Maximus And Gluteus Medius


  • Stand with your side next to the pulley machine, with the cable attached to your ankle.
  • Keeping your back straight, draw your leg smoothly into the middle.
  • Move your leg only from the hip joint, hold and then return evenly back to the starting position.
  • You must feel a slight stretch on the inner side of the thigh on returning back.
  • When you have performed the required number of repetition, switch sides and perform the exercise with the other leg.


  • Remember to keep your back in the line of the spine throughout the range of motion.
  • Move your legs slowly and evenly back, avoiding jerks.