Incline Flys (Db)


Muscle Worked

Chest and Shoulder


  • Lie on a bench tilted at approximately 45 degree.
  • Hold a dumbbell in each hand vertically above your shoulders, keeping the arms slightly bent. Your palms should be facing one another and your wrists should be straight.
  • Lower each dumbbell out to the side in a semicircular motion. During the down wards movement the arms should bend more.
  • From the lowest point slowly lift the weights without jerking in an even movement back to the starting position.


  • The dumbbells should not reach behind the axis of your shoulders.
  • Don't arch your back throughout the motion of the exercise.
  • Complete the movement without a jerk in an even movement.