Incline Bench Press (Db)
Primary-Chest (upper part)
Place and bend your arm at a raised surfaces at about 90-degree, with your forearm being supported along the entire length. Your wrist and hand should be protruding out over the edge.
- Hold a dumbbell with your fingers on the top. Your hands should be bent at the wrist and the back of your hand should face forwards and upwards.
- Raise the hand with your dumbbell as high as possible so that the back of your hand is facing you at the end of the motion
Slowly lower the dumbbell to its starting position.
- Don't arch your back or bang the weights together.
- Resist the weights downward force while lowering the dumbbells slowly, by just not letting the weight drop to your sides.