Incline Bench Press (Bb)


Muscle Worked

Primary-Chest (upper Part) 
Secondary-shoulder, Triceps


  • Lie on an incline bench with the back rest tilted at an angle of 30 degree to 45 degree support your legs either on the ground or platform
  • Take hold of the barbell from the support rack and lock it vertically with slightly bent arms above the chest.
  • Lower the barbell slowly until it slightly touches the pectorals.
  • Raise it back slowly by extending your arms with the arms remaining slightly bent at the completion of the exercise.
  • Maintain the tension in the middle of your body.
  • Make sure that your wrist remains in a line with your forearms the whole time.
  • Don't arch your back.
  • Don't just hurry to finish off. Each step should be performed in a slow motion.