Incline Bench Press (Bb)
Muscle Worked
Primary-Chest (upper Part)
Secondary-shoulder, Triceps
Instructions
- Lie on an incline bench with the back rest tilted at an angle of 30 degree to 45 degree support your legs either on the ground or platform
- Take hold of the barbell from the support rack and lock it vertically with slightly bent arms above the chest.
- Lower the barbell slowly until it slightly touches the pectorals.
- Raise it back slowly by extending your arms with the arms remaining slightly bent at the completion of the exercise.
- Maintain the tension in the middle of your body.
- Make sure that your wrist remains in a line with your forearms the whole time.
- Don't arch your back.
- Don't just hurry to finish off. Each step should be performed in a slow motion.