Hanging Leg Lifts

Muscle Worked

Middle and Lower Abdominals
 

Instructions

• Hang fully extended from a chin-up bar with your palms facing out.
• Your hands should be 2-4 inches farther than shoulder-width
  apart.
• Your knees should be slightly bent and your back straight.
• Keeping your legs together, slowly raise your knees upward as far as you can. Slightly tuck your pelvis forward. Hold for a second flexing your abdominals.
• Your lower legs (from knees to toes) should be vertical.
• Slowly lower your legs to the starting position in a controlled
  manner.

Don'ts

• Don't swing or rock to create an upward momentum.
• Use your abdominals to do the lifting and lowering in a slow, controlled manner.