Hammer Curls

Muscle Worked

Primary: Biceps
Secondary: Forearms

Instructions

Stand or sit at the end of a bench with your feet slightly apart.
Hold a dumbbell in each hand, with your palms facing your body.
Your shoulders should be back, your torso should be upright, and your back straight.
Keeping your elbows at your sides, curl the dumbbells up to chest height.
Hold for a brief second flexing your biceps.
Your wrist should be locked and your palm should continue to face in toward your body as you lift.
Lower the weight to the starting position in a slow, controlled manner.

Don'ts